What is yoga - how to meditate
From Wikichords
potega terazniejszosci is a number of mental training practices.You may use meditation to improve mental health and capabilities, and also to simply help improve the physical health. Some of these techniques are extremely simple, so you can learn them from a book or an article; others require guidance by a certified meditation teacher. <br /> <br /> <br />WHAT'S MEDITATION <br /> <br />Many strategies called meditation contain these components: <br /> <br />1. You sit or lie in a relaxed position. <br />2. You breathe frequently. You breathe deep enough to get enough oxygen. When you breathe out, you relax muscle tissue which means that your lungs are effectively emptied, but without forcing. <br />3. You stop considering every-day problems and matters. <br />4. You focus your thinking upon some sound, some term you repeat, some impression, some abstract principle or some sensation. All of your attention must certanly be pointed at the item you've opted for to concentrate upon. <br />5. If some foreign thoughts creep in, you just end this foreign thought, and return to the item of meditation. <br /> <br />The different meditation techniques differ according to the level of concentration, and how foreign views are managed. By some practices, the aim is to concentrate therefore intensely that no international ideas occur at all. <br /> <br />In other techniques, the attention is more relaxed so that foreign thoughts easily appear. When these unusual thoughts are identified, one stops these and extends back to the real meditation in a relaxed manner. Ideas coming up, are frequently about things you have neglected or suppressed, and enable you to rediscover hidden storage product. This rediscovery may have a psychotherapeutic effect. <br /> <br /> <br />THE RESULTS OF MEDITATION <br /> <br />Meditation gets the following effects: <br /> <br />1. Meditation will provide you with rest and recreation. <br />2. You figure out how to flake out. <br />3. You learn how to focus better on problem solving. <br />4. Meditation usually includes a good influence upon the blood pressure. <br />5. Meditation has beneficial effects upon internal body functions, like blood circulation, breathing and digestion. <br />6. Regular meditation could have a psychotherapeutically effect. <br />7. Normal meditation will facilitate the defense mechanisms. <br />8. Meditation is generally pleacent. <br /> <br /> <br />THE DISTINCTION BETWEEN HYPNOSIS AND MEDITATION <br /> <br />Hypnosis may have a number of the same calming and psycho-therapeutic results as meditation. But, when you meditate you are in control yourself; by hypnosis you permit some other person or some mechanical system control you. Also trance will not have an exercise effect upon the ability to concentrate. <br /> <br /> <br />An EASY KIND OF MEDITATION <br /> <br />Here is a simple form of meditation: <br /> <br />1. Stay in a great seat in an appropriate position. <br />2. Relax your entire muscles along with you are able to. <br />3. Quit thinking about anything, or at least try not to think about anything. <br />4. Breath out, relaxing all of the muscles in your breathing apparatus. <br />5. Duplicate the next in 10 - 20 minutes: <br /> <br />-- Breath in so strong that you feel you get enough oxygen. <br />-- Breath out, relaxing your chest and diaphragm totally. <br />-- Everytime you breathe out, believe the word 'one' or still another basic word inside your self. You should think the word in a prolonged way, and to ensure you hear it inside you, but you should avoid making use of your mouth or voice. <br /> <br />6. If dangerous thoughts are available in, only end these thoughts in a calm manner, and carry on focusing upon the breathing and the phrase you repeat. <br /> <br />As you undergo this meditation, you must feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation during your body gets more efficient. You may also feel an increasing emotional delight throughout the meditation. <br /> <br /> <br />THE EFFECTS OF MEDITATION UPON DISORDERS <br /> <br />As any type of training, meditation could be exaggerated so that you get tired and worn out could be exaggerated so you get tired and exhausted, any kind of training. Therefore you should not reflect so long or so focused that you feel tired or mentally emptied. <br /> <br />Meditation may possibly occasionally provide problems for people struggling with mental diseases, epilepsy, serious heart problems or neurological diseases. To the other hand, meditation might be of help in treating these and other conditions. <br /> <br />People suffering from such circumstances must take a look at what effects the various forms of meditation have by themselves sort of health problems, before beginning to practise meditation, and be mindful when they choose to begin to meditate. It could be wise to study meditation from a seasoned instructor, psychologist or health staff that use meditation as a treatment element for the specific disease. <br /> <br /> <br />
